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Posts filed under:Self Improvement
  • vision-future

Staying True to Your Vision

There are times when life will throw you a curve ball that makes you feel as though you cannot move forward. I have certainly been there. In fact, I have had some days when I didn’t think that I had […]

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Keeping Calm in the Midst of a Storm

It is human nature to be anxious about a situation that is plaguing us. It is also common to focus on what is missing and how far away we are from our desired destination. However, when we focus on what […]

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Recognizing Your Value

Do you truly recognize your value? Sometimes others recognize our value more than we do. Unfortunately, when this happens they offer us less and we accept it without thinking twice. It took me a long time to recognize my value. […]

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Persisting Beyond Failure

A common thread among those who are successful is persistence. Individuals who are afraid to fail never get started and therefore they never have an opportunity to succeed. Embracing the possibility of failure can be difficult. However, if by chance […]

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How to Avoid Negativity and Activate Your Happiness

Negative people will drain your energy and dim your light. In an attempt to avoid negativity, it is important to deliberately create a positive environment. For example, you can surround yourself with positive people, listen to uplifting music, and/or read […]

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  • dreamstimefree_self love

Have You Mastered the Art of Self Love?

If asked, most people will report that they love themselves. However, the truth is that loving yourself goes far beyond stating that you love yourself. When you truly love yourself, you have specific and intentional qualities. In fact, when you […]

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The Path to Victory

As I thought about what I wanted to share this week, I thought about how much discomfort I have experienced over the last few years. I have been consistently experiencing discomfort, because I have been stretching myself. Moreover, I have […]

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4 Non-Clinical Ways to Overcome Depression (Guest Post)

A dark room, no socialization and no motivation is just a small part of depression. It can be a demanding illness that will have you in a place of darkness and very alone. This illness wins because it convinces you […]

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The Gift of Gratitude

Psychology Today has one of the best definitions of gratitude that I have seen to date. According to Psychology Today (2014) gratitude is an emotion expressing appreciation for what one has—as opposed to a consumer-oriented emphasis on what one wants […]

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The Winning Mindset

We have officially reached mid-week and I am excited to share how you can develop and maintain a winning mindset. I believe that we are designed to win and therefore we should always expect victory in every aspect of our […]

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